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Enter Your SMART Goals


  • I-GRO Star

    • Number 10 on the scale represents where you would like to be in terms of your chosen areas and 0 represents the worst things have ever been for you for your areas. Mark on each scale where you feel you are at present. Work your way around the iGro Star© until you have scored each area.
    • Come back and fill it in again in the future to help you see how you are doing/ progressing?​


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Previous Entries

12th Tuesday June 2018 -

Goal 1: Start walking freely

Goal 2: Stretch daily

Goal 3: Rest more

Goal 4: Apply ice

Goal 5: Run

12th Monday March 2018 -

Goal 1: Confidence to book another skiing holiday

Goal 2: Ski again next January

Goal 3: Go cycling in France in June with friends

Goal 4: Walk on varied terrain without fear of my knee clicking/locking

Goal 5: Avoid impacting my hip joints both of which have been replaced

20th Wednesday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

19th Tuesday December 2017 -

Goal 1:sleep

Goal 2:walking

Goal 3:resting

Goal 4:yoga

Goal 5:cycling

19th Tuesday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:
Walking

Goal 2:
Test

Goal 3:
Test

Goal 4:
Test

Goal 5:
Test

14th Thursday December 2017 -

Goal 1:

t
Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

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Goal 4:

Goal 5:

14th Thursday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

13th Wednesday December 2017 -

Goal 1:
Run 2 miles every other day

Goal 2:
Walk the dog daily

Goal 3:
Jump off the bottom stair

Goal 4:
Walk to work

Goal 5:
Stretch legs every morning

13th Wednesday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

13th Wednesday December 2017 -

Goal 1: streching

Goal 2: walk better

Goal 3: daily exercise

Goal 4: get rid of tubigrip

Goal 5: running

13th Wednesday December 2017 -

Goal 1: Goal Test

Goal 2:

Goal 3:

Goal 4:

Goal 5:

13th Wednesday December 2017 -

Goal 1: To sleep alot better, i know when i need my B12 as i want to sleep so much more, suffering with cramps and back pain make it difficult to sleep.

Goal 2:To walk as much as possible, the dogs help with that.

Goal 3:To stretch as much as i can, especially my legs as i suffer with the cramp.

Goal 4: I need to do my yoga, little bit scared after back surgery but it will help with the stretching too.

Goal 5: To go for a really brisk walk every day is a big goal, small leisurely walks wit the dogs are easy but i do need to pick the pace up.

13th Wednesday December 2017 -

Goal 1:

Goal 2:

Goal 3:

Goal 4:

Goal 5:

12th Tuesday December 2017 -

Goal 1: walk dog for 10minutes per day in 1 week

Goal 2:Cycle 3 times per week in 2 weeks

Goal 3: Play football with children 1 month

Goal 4: Do stretches twice day, every day 1 week

Goal 5: Improve sleep pattern – ongoing

12th Tuesday December 2017 -

11th Monday December 2017 -

11th Monday December 2017 -

1: Running for 10 minutes in 2 weeks

2: Walking the dog, every day, for 30 minutes in 4 weeks

3: Jumping – able to jump on the trampoline with the children in 1 month

4: Walking half mile, every day, in 2 weeks

5: Stretching – twice a day, every day – ongoing

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

Test Test Test

4th Monday December 2017 -

23rd Thursday November 2017 -

Blog text.

22nd Wednesday November 2017 -

Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post. Blog post.

21st Tuesday November 2017 -

Back is killing me

21st Tuesday November 2017 -

15th Wednesday November 2017 -

9th Thursday November 2017 -

Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry.

Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry.

Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry. Content for my second diary entry.

9th Thursday November 2017 -

Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry.

Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry. Content for my first diary entry.

9th Thursday November 2017 -

Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two.

Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two. Content for diary entry two.

9th Thursday November 2017 -

Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry. Here is the content of the diary entry.

8th Wednesday November 2017 -

12th Tuesday September 2017 -

Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff Stuff stuff and more stuff

12th Tuesday September 2017 -

I went for a run an dhurt my knww

30th Tuesday May 2017 -

Wednesday 31st May sort my medication out

30th Tuesday May 2017 -

eccy thum

29th Monday May 2017 -

Bea ditat hita quatio. Ehendic tem. Nam hicid que conseque nim natur reicill ectotatur? Quis porepro quo incidellut molorep eressequam cuptat aute provita aut alicipsam velibea rioriti sitatet, quo in nus, vendundi tento exerro tem. Dit volorpossit estotatis eaquam sum eostibus ut arum restia is mos debis solupta sit optur? Quis con rendunt voluptatur aliquis eserumetur? Evelia doloribus parchit molori utatem que ex eatus am as erum ati ut ut harum renis experum ilit minulle scillique quam quat ommodignit pos renda volupta simpell audaeped quo conseque minciis magname nienis aut magnatent voluptur?

Im ium sequost iaescitas dipitas anducientis andunt, nimos et, et expliania disimolor aliquia quo mod quam eum aceratur? Ria voloribus, que volut lignim volo volum laborro restrum in et lam ea cus enem res ut et restia desci optatis ideriandae. Et prem a excest experum ditio. Taepersperit ende omnis re cuptist oruptat.

24th Wednesday May 2017 -

Im ium sequost iaescitas dipitas anducientis andunt, nimos et, et expliania disimolor aliquia quo mod quam eum aceratur? Ria voloribus, que volut lignim volo volum laborro restrum in et lam ea cus enem res ut et restia desci optatis ideriandae. Et prem a excest experum ditio. Taepersperit ende omnis re cuptist oruptat.

23rd Tuesday May 2017 -

Ed quos autatius acea pra idit omnimin restion sequas volesciet fugit esedictis porerferia volupta doluptam eum, saperunti coribusam, sae soluptatem aut quunt dus evendest est, odis sequi dit ut lic tem ipic tesequibus et volorem as cor accusa quo doluptu saniet eni core nem quid qui alit, quaessus dolor rem ut quaepudit doles a conest, ut aut moluptio con eum hiligenti ium fuga. Volest digent et voluptate del erum demporem autatecae saesediti conse verit laudignimus nissuntur maiorest aliquae acius quiasperi sa eium sam fuga. Bit hariore pellat et quunt peritio ruptae eossimi lliquis atior apedit, voluptatium verum consende dellia nis eveliquis rempero tem fugiatum arciisque nimusae pereheniam nempelibusam id mi, coreprovit et prores pra doluptaquis et quis et optae quaerum ilitat.

22nd Monday May 2017 -

Bea ditat hita quatio. Ehendic tem. Nam hicid que conseque nim natur reicill ectotatur? Quis porepro quo incidellut molorep eressequam cuptat aute provita aut alicipsam velibea rioriti sitatet, quo in nus, vendundi tento exerro tem. Dit volorpossit estotatis eaquam sum eostibus ut arum restia is mos debis solupta sit optur? Quis con rendunt voluptatur aliquis eserumetur? Evelia doloribus parchit molori utatem que ex eatus am as erum ati ut ut harum renis experum ilit minulle scillique quam quat ommodignit pos renda volupta simpell audaeped quo conseque minciis magname nienis aut magnatent voluptur?