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Enter Your SMART Goals


  • I-GRO Star

    • Number 10 on the scale represents where you would like to be in terms of your chosen areas and 0 represents the worst things have ever been for you for your areas. Mark on each scale where you feel you are at present. Work your way around the iGro Star© until you have scored each area.
    • Come back and fill it in again in the future to help you see how you are doing/ progressing?​


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5th Sunday May 2019 -

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12th Tuesday June 2018 -

Goal 1: Start walking freely

Goal 2: Stretch daily

Goal 3: Rest more

Goal 4: Apply ice

Goal 5: Run

12th Monday March 2018 -

Goal 1: Confidence to book another skiing holiday

Goal 2: Ski again next January

Goal 3: Go cycling in France in June with friends

Goal 4: Walk on varied terrain without fear of my knee clicking/locking

Goal 5: Avoid impacting my hip joints both of which have been replaced

20th Wednesday December 2017 -

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19th Tuesday December 2017 -

Goal 1:sleep

Goal 2:walking

Goal 3:resting

Goal 4:yoga

Goal 5:cycling

19th Tuesday December 2017 -

Goal 1:

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14th Thursday December 2017 -

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13th Wednesday December 2017 -

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13th Wednesday December 2017 -

Goal 1: streching

Goal 2: walk better

Goal 3: daily exercise

Goal 4: get rid of tubigrip

Goal 5: running

13th Wednesday December 2017 -

Goal 1: Goal Test

Goal 2:

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13th Wednesday December 2017 -

Goal 1: To sleep alot better, i know when i need my B12 as i want to sleep so much more, suffering with cramps and back pain make it difficult to sleep.

Goal 2:To walk as much as possible, the dogs help with that.

Goal 3:To stretch as much as i can, especially my legs as i suffer with the cramp.

Goal 4: I need to do my yoga, little bit scared after back surgery but it will help with the stretching too.

Goal 5: To go for a really brisk walk every day is a big goal, small leisurely walks wit the dogs are easy but i do need to pick the pace up.

13th Wednesday December 2017 -

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12th Tuesday December 2017 -

Goal 1: walk dog for 10minutes per day in 1 week

Goal 2:Cycle 3 times per week in 2 weeks

Goal 3: Play football with children 1 month

Goal 4: Do stretches twice day, every day 1 week

Goal 5: Improve sleep pattern – ongoing

12th Tuesday December 2017 -

11th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

4th Monday December 2017 -

Test Test Test

4th Monday December 2017 -

9th Thursday November 2017 -

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9th Thursday November 2017 -

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8th Wednesday November 2017 -

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12th Tuesday September 2017 -

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30th Tuesday May 2017 -

Wednesday 31st May sort my medication out

30th Tuesday May 2017 -

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29th Monday May 2017 -

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